Luckily, the right footwear or shoe inserts can help those with flat foot to avoid overpronation and the painful conditions or symptoms associated with it.īefore we get started, let’s make sure flat feet is actually your problem! How to Tell if You Have Flat Feetįlat feet, sometimes referred to as “fallen arches,” is a condition where you have very low or no arches on the bottom of your feet.Ī good way to tell if you have flat feet is to stand in front of the mirror and look at your feet from a side angle. This can cause strain on other parts of the body, often resulting in shin splints, back pain and, of course, other foot-related ailments like plantar fasciitis, bunions or stress fractures. Usually, the pain is caused by a tendency for those with the condition to roll their feet inward when walking, AKA overpronate. While often painless, some individuals with flat feet can experience discomfort.
J9:00 am Published by impulse Leave your thoughtsįor those without natural arch support, you may have a condition called flat feet.
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